Series

Check out our new program that offers an entry point — or re-entry point — into the world of healing exercise. I want to offer people a place to ignite or reignite a comprehensive yet approachable fitness routine that’s adaptable to who you are and where you are at and flexible enough…

Qi Gong can be described as a mind-body-spirit practice - it aims to improve one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. Through each of these online Qi Gong classes, you feel a deep sense of inner stillness and an…

Tai Chi, often described as “meditation in motion” is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. During these online tai chi classes, you can expect to feel a sense of balance…

A yoga practice can help strengthen and stretch our back muscles, ultimately improving mobility. These shorter, half-hour classes take you through a series of poses to target this area by engaging your core and focusing on achieving a full range of motion in the hips through all planes.

Are you sensing tension in different areas of your body? Looking to stretch and open up your body in new ways? Thinking about trying yoga for lower body flexibility? The Gentle Flow series explores everything from hip openers, upper body stretches, lower body strengthening poses, and more to…

We know that squeezing in an hour or even a half-hour class sometimes isn’t possible with a busy schedule. But if you’re still trying to move your body in some way, this “Short & Sweet” session is perfect for you! Take 10 minutes of your day to strengthen and rejuvenate…

Unlike intense classes with various poses and tons of movement, the Yin Yoga series allows you to experience poses deeply and intentionally. Yin yoga postures are all about lengthening the connective tissue and increasing elasticity around the joints in areas including the hips, spine, pelvis, and chest. The difference between…

Time is of the essence, but we should always prioritize our wellness. If you’re short on time but trying to hold a more consistent yoga practice, the “20 Minutes and Done” series is the perfect choice for you. This series consists of only 20-minute classes with Bryan Kest,…

How long have you put off starting a yoga practice? Experience what Power Yoga is really about! For those of you new to yoga, we've put together a series of shorter beginner and basic classes to help you get to know Power Yoga, Bryan Kest, the founder, and…

Starting your day on your terms is important to set yourself up for success. Incorporate anything from a vigorous, fast pace flow, standing sequences, or upper body strength classes. We recommend trying a new class every day to get yourself into a regular morning yoga practice and find…

These gentle and thorough Yoga Over 50 classes will definitely do the trick. They are well-rounded classes, and although they will benefit anybody, they were specifically created for 50 year olds and above. I have created them since the age of 50. People aged 50 or so are in unique…

Are you sensing tension in different areas of your body? Looking to stretch and open up your body in new ways? Thinking about trying yoga for lower body flexibility? The Gentle Flow series explores everything from hip openers, upper body stretches, lower body strengthening poses, and more to…

We know that squeezing in an hour or even a half-hour class sometimes isn’t possible with a busy schedule. But if you’re still trying to move your body in some way, this “Short & Sweet” session is perfect for you! Take 10 minutes of your day to strengthen and rejuvenate…

Incorporating a gentle, restorative yoga practice has been proven to reduce both physical and psychological distress that occurs from a battle with cancer. Preview Video: https://www.youtube.com/watch?v=dHzZYTLg4LQ Our cancer recovery yoga series was created by cancer survivor Hilaire Lockwood and is based on her 15+ years of…

This yoga series focuses on the different chakra or energy points in the body. These shorter classes focus on breath, posture, and meditation to activate the main energy centers in our body, thereby releasing stagnation and emotional and physical blockages and opening the flow of our inner energy. The…

The most problematic region of the human body is the spine. One statistic that said 80% of Americans have suffered from back pain. So we offer another series that offers well-rounded classes that emphasize the spine and its surrounding region. Yoga is a healing technique that can improve posture,…

As the name suggests, this style of yoga “restores” the body to its parasympathetic nervous system function. This helps the body rest, heal, and restore balance. By allowing time for longer postures or poses, and deeper breathing, restorative yoga helps elicit the relaxation response. Enjoy the calming and stress-reducing effect…

Your core muscles especially the abdominal region are the support system for the spine on the front side along with our center or stability. Keeping this area strong seems to be a prevalent fitness theme so let”s give our core some love and attention. All within a thorough yoga routine.

Take a step back from the hustle and bustle of everyday life and find relief from your anxieties and worries. The classes in our Yoga Nidra series will help you experience a deep state of peace relaxation and even help improve your sleep. Translated as “Yogic Sleep,” this type…

Unlike intense classes with various poses and tons of movement, the Yin Yoga series allows you to experience poses deeply and intentionally. Yin yoga postures are all about lengthening the connective tissue and increasing elasticity around the joints in areas including the hips, spine, pelvis, and chest. The difference between…

Incorporating a gentle, restorative yoga practice has been proven to reduce both physical and psychological distress that occurs from a battle with cancer. Preview Video: https://www.youtube.com/watch?v=dHzZYTLg4LQ Our cancer recovery yoga series was created by cancer survivor Hilaire Lockwood and is based on her 15+ years of…

As the name suggests, this style of yoga “restores” the body to its parasympathetic nervous system function. This helps the body rest, heal, and restore balance. By allowing time for longer postures or poses, and deeper breathing, restorative yoga helps elicit the relaxation response. Enjoy the calming and stress-reducing effect…